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Sweet Potato Brownies (vegan, paleo and gluten free)

sweet potato, brownies, paleo, gluten free, vegetarian, vegan, recipes, dessert, retreat kitchen, Limousin, Creuse, wellbeing, food to make you feel good, brownies, baking, refined sugar free, gluten free, vegan
Sweet Potato Brownies in the retreat kitchen at De Tout Coeur Limousin

sweet potato, brownies, paleo, gluten free, vegetarian, vegan, recipes, dessert, retreat kitchen, Limousin, Creuse, wellbeing, food to make you feel good, brownies, baking, refined sugar free, gluten free, vegan
Sweet Potato Brownies in the retreat kitchen at De Tout Coeur Limousin

sweet potato, brownies, paleo, gluten free, vegetarian, vegan, recipes, dessert, retreat kitchen, Limousin, Creuse, wellbeing, food to make you feel good, brownies, baking, refined sugar free, gluten free, vegan
Sweet Potato Brownies in the retreat kitchen at De Tout Coeur Limousin



Sweet Potato Brownies (vegan, paleo & gluten free)


 In our retreat kitchen here at De Tout Coeur Limousin we're keen to develop and try new recipes that are good for you, and taste great too - feel good food! These sweet potato brownies definitely tick a lot of the boxes. A fudgy, dark and delicious sweet potato brownie - naturally sweetened with dates and sweet potato, with a crunch from the nut butter and extra super dark chocolate chips. This recipe is also vegan, paleo and gluten free too. Happy baking and bon appetit! 

ingredients

1 cup cooked/mashed sweet potato
1/2 cup almond butter (or substitute for any nut/seed butter of your choice)
1/4 cup chopped dates
1/4 cup cocoa powder
1/2 cup dairy free (vegan) chocolate chips/chopped nuts/cacao nibs of your choice (optional. I used 95% dark chocolate) 
1 tsp vanilla extract
1 pinch sea salt 

method

preheat the oven to 180C/gas 4 and grease/line a loaf tin/square baking tin

 blend all the ingredients together and spoon into the prepared tin

 bake for 20 minutes or until cooked through. You still want a bit of the fudgy texture, so be careful not to over cook and dry out the brownies

 Leave to cool completely before slicing, then store in an airtight container in the fridge. 

cooking hints and tips:


  • You can read more here for more guidance about ingredients you can use/substitute for a paleo diet.
  • You can add 2 eggs to the mixture which does create a softer and slightly lighter baked brownie, but this will no longer be a vegan recipe. 
  • Check all your ingredient labels to ensure they are certified gluten free and vegan if necessary. 
adapted from Fudgy Sweet Potato Brownies






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