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No Bake Tahini, Oat, Fruit and Nut Bites





tahini, fruit, nut, seeds, vegan, gluten free, retreat recipes, retreat kitchen, food to make you feel good, de tout coeur limousin, energy bars, energy, energy bites, raw, no bake, no added sugar, refined sugar free,
No Bake Tahini, Oat, Fruit and Nut Bites in the retreat kitchen at De Tout Coeur Limousin

No Bake Tahini, Oat, Fruit and Nut Bites



Food to make you feel good from our retreat kitchen here at De Tout Coeur Limousin. This no bake tahini, oat, fruit and nut bites recipe is quick and easy to make, and a delicious way of adding protein as well as essential vitamins, minerals and heart healthy fats. They are also vegetarian, vegan, gluten free and have no added refined sugar. 

Tahini - the blended sesame paste is a great source of protein, fibre, monounsaturated fats, and vitamins B1 and B2, as well as the minerals - calcium, copper, selenium, phosphorus, zinc and iron. It can be used in so many other recipes too - from hummus and baba ghanoush to roast vegetables, cake and biscuit recipes, or just on toast as an alternative to peanut butter. Delicious stuff! 

Our no bake tahini, oat, fruit and nut bites are good for a healthy snack 'on the go', to take with you when exercising or just enjoy with a cuppa. Take care of yourself and others over the coming months. Stay safe, and wishing you all health and wellness. 

ingredients:
260 g tahini
130 g dried apricots
120 g oats
35 g peanuts
25 g sunflower seeds
15 g chia seeds
150 g chopped dates
50 g soft agen prunes
1 tbsp maple syrup
pinch of sea salt

method: 

place all the ingredients in a food processor/blender and mix well until you have a smooth paste. 

shape the mixture into bite size/tablespoon size pieces. Leave to set for at least 1 hour in the fridge before eating.  

store in an airtight container in the fridge. Bon appetit! 

cooking hints and tips:


  • Check all your ingredient labels to ensure they are certified gluten free if necessary before using. 

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