well being

Sing from the Heart singing and meditation retreat holidays 2020

The power of sound and movement - yoga and singing retreat day 15 May

meditation and relaxation morning 30 May

Voices in the wilderness - our retreats recommended in The Guardian

Winter singing retreat 11-14 January 2019

Yoga and Meditation retreat weekend 20-23 July

Using Bija mantras in meditation

The benefits of forest bathing

kirtan kriya meditation exercise 

The benefits of singing together

meditation, loving kindness and metta

how reiki works



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