chickpea and green bean chilli stew

A Spanish inspired chickpea & green bean chilli stew from our retreat kitchen here at De Tout Coeur Limousin. Spiced with coriander seed, cumin, smoked paprika, garlic and of course a bit of chilli too.  A quick and easy vegetarian and vegan dish, but would be great on the side with grilled or roasted meat and fish too. 

I added a spoonful of my latest secret ingredient - Marmite. It adds a wonderful savoury flavour to stews and soups and is not at all 'marmitey in the finished dish'. So whether you 'love it or hate it' you can give this recipe a go.  I hope you enjoy - bon appetit! 

preparation time: less than 30 minutes

cooking time: approx 40 minutes
serves 2 as a main dish or 4 as a vegetable side dish

ingredients:


1 tin (400g) cooked chickpeas drained 

1 tin (400g) chopped tomatoes
1 large onion - thinly sliced 
200g green beans
2 cloves garlic - crushed
1 fresh chilli (or to taste) 
1 tsp smoked paprika
1 tsp cumin powder
1 tsp coriander seeds
1 tbsp Marmite
1 tbsp fresh rosemary - finely chopped
2 tbsp vegetable oil
salt and pepper

method:


heat a large frying pan, add the oil followed by the onion, garlic, rosemary and coriander seeds. Cook gently until the onions are softened and starting to caramelize.


add the smoked paprika, cumin, Marmite and garlic, stir and continue to cook for a few minutes. 


stir in the chickpeas and green beans and coat well in the onions and spices before adding the tomatoes, salt and pepper. 


reduce the heat and simmer for about 20 minutes or so, until the sauce is thickened and reduced. 


serve with rice or flat bread. 


chickpea and green bean chilli stew



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chickpea & green bean chilli stew - retreat recipes at De Tout Coeur Limousin
chickpea & green bean chilli stew

post updated: 26.3.20 



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Comments

  1. I love Spanish flavours, and your stew looks delicious and very easy. My kind of meal!! Eb x

    ReplyDelete
    Replies
    1. it is really easy and very tasty too - let me know if you give it a go :)

      Delete
  2. It sounds beautiful - I'll have to try adding Marmite to a stew soon as my children love it! Thank you for linking up with Cook Once Eat Twice.

    ReplyDelete
  3. This looks so delicious! I have pinned it, so I can go back and give it a try!

    ReplyDelete
  4. Looks yummy and the kind of food we love to make and eat - thanks for sharing :) Jess xx

    #tastytuesdays

    ReplyDelete
    Replies
    1. Thank you - lovely and warming for this time of year too

      Delete
  5. This looks and sounds delicious. I have a slight addiction to smoked paprika and use it a lot! My boys love anything cooked in a tomato sauce like this so will def be giving it a try. Pinning and will try soon :)

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  6. Oh wow, delicious and reminds me of a Greek dish with chopped tomatoes and green beans. Thanks for linking up to #tastytuesdays

    ReplyDelete
  7. Thank you - that Greek dish sounds great - do you have a recipe?

    ReplyDelete
  8. This looks lovely and warming. I am a huge fan of Mediterranean dishes in the winter, they remind you of days gone by, and promise the warm weather to come. Thank you for sharing with #ExtraVeg

    ReplyDelete
    Replies
    1. Thank you. Love these herbs & spices too. Always good to get some extra veg too.

      Delete
  9. What vibrant and wonderful colours, this is my kind of dish thank you so much for sharing with #InheritanceRecipes

    ReplyDelete
    Replies
    1. Thanks so much. A tasty quick & easy dish. Will be making it again soon

      Delete
  10. Sounds like a great winter comfort food and is so healthy as well. I definitely must give a go one day. And thank you for sharing with the Inheritance Recipes.

    ReplyDelete

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